Art of Healthy Living – Self StudySign Up Now!!!!
The Art of Healthy Living Self Study is designed to teach real-world healthy lifestyle choices while using art as a means to work through the thoughts and emotions that accompany weight loss. This course is designed to help you overcome the emotions, self sabotage and fears associated with your weight.***Since creating this promo, I have decided to offer the ENTIRE course in ONE bundle!!!!! What does that mean??? Well, when you sign up, you will receive the Art Prompt package AND the Nutrition package for one great price! Keep reading to learn more about what BOTH packages have to offer***
Here’s what you get!
Art Prompt Package
Each week will focus on a different aspect of your weight loss journey and will consist of an art prompt and thought provoking deep journaling. All videos can be downloaded so you can take your time and work through each prompt at your own pace.
The art portion of this self study course consists of 12 art videos. Each video contains an in depth discussion and description of the art prompt for that week, plus the full process I used the create my page – including instructions for any techniques I used and extra discussion on that weeks topic.
You will also receive a 10 page PDF course out line that contains tips, relevant links and the journaling prompts for each week. Here we will create a visual reminder of the information we learned or work through an emotional trigger associated with our weight.
This part of the course is designed to teach real-world healthy lifestyle choices and contains 6 videos and 8 PDF’s that are all packed FULL of information.
I teach you how to read a nutrition label, basic nutrition guidelines, portion control, healthy heart basics and I even take you on a virtual grocery shopping trip!
I also teach you how to set up and keep a food journal as well as goal setting strategies and how to make healthy food choices, but most importantly, I teach you WHY you should make those choices.
Each video contains extensive information and thoroughly explains each topic for the week. I not only teach you nutrition basics, I teach you simple strategies that will help you to incorporate all you have learned into your daily life.
************** Freebie Sample Lesson!!!*************
******NOTE – Whole Heart Fitness is NO LONGER ACTIVE!!! The course has been converted to a SELF STUDY with a private Facebook group.********